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Skin Health

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Skin Health

8.	Basic skin care
8. Basic skin care

Good skin care is essential to keep our skin healthy and glowing ....

The importance of collagen to our skin
The importance of collagen to our skin

Collagen is the most abundant protein in our body. It is a key component in the bones, skin, muscles and connective tissues. Collagen helps to ...

Avoid these foods for healthy skin
Avoid these foods for healthy skin

Skin is the most visible part of our body and can be a reflection of our health.
Apart from intrinsic factors and lifestyle habits, what we eat can....

Healthy skin food, what should we eat?
Healthy skin food, what should we eat?

Eating a well-balanced diet supplies your skin the nutrients it needs to maintain strength and elasticity. Here are some healthy foods ...

What causes skin aging?
What causes skin aging?

While we cannot control intrinsic aging, the lifestyle choices we make and our environment can also affect our skin. As we can take actions to slow down this type of premature aging, the term for it is “extrinsic aging”....

Signs of skin aging
Signs of skin aging

Our skin changes as we age. Being the most visible organ part of our body, it is exposed to many forces such as the sun, our lifestyle habits and aging itself. To understand ...

What is Healthy Skin?
What is Healthy Skin?

Skin is the largest organ in our body and our body’s first line of defense. Good and healthy skin can also improve our self-confidence. So how can we identify healthy skin? Here are some of the general signs to look out for...